What are Entries?

Entries are a space to capture what is present in your life right now.

Some days that may be an emotion. Other days it may be a thought, a concern, a meaningful moment, a conversation, or something you simply do not want to forget.

The goal is not to judge, optimize, or fix your experience.

It is to notice it.

Beyond a Mood Tracker

Entries begin with the same idea behind Apple’s Daily Mood feature: taking a moment to acknowledge how you are feeling.

CROSSNote can synchronize with Apple Health and import your Daily Mood records, helping you keep everything in one place.

But Entries go further.

Alongside emotions, you can add notes, photos, voice recordings, drawings, reminders, and the areas of life connected to what you are experiencing.

This transforms a simple mood check-in into a richer picture of your day.

Why does it matter?

A single emotion can be useful.

A collection of experiences over weeks, months, and years can become insight.

Over time, Entries help you discover recurring emotional patterns, understand what affects your wellbeing, and build a clearer picture of your life as it is actually lived.

Not just what happened.

But how it felt.

Examples

A Daily Mood

Calm, hopeful, content.

A Reflection

I finally had an honest conversation that I had been avoiding for weeks.

A Moment

A walk at sunset that reminded me to slow down.

A Challenge

Feeling overwhelmed and unsure where to begin.

All of them are valid Entries.