What is My health?

My health brings together the parts of your life that affect how you feel, function, recover, and regulate yourself.

It connects sleep, recovery, activity, training load, HRV, energy, stress, and mental focus with the rest of your day.

The purpose is not to turn your body into a productivity machine or to chase perfect numbers.

It is to help you notice patterns.

Over time, you may begin to see how sleep, movement, workload, exercise, daylight, stress, recovery, and daily habits affect you personally.

This can help you make more informed decisions about your time, energy, training, rest, and self-care.

My health does not diagnose medical conditions or replace professional medical advice. Its role is to help you understand your own data in context and compare it with your lived experience.

Four ways to understand your health

The four tabs in My health each focus on a different part of your physiological and mental state.

They are connected, but they answer different questions.

Recovery helps you understand how ready your body may be for the day.

Sleep helps you understand the quality and structure of your night.

Mind helps you notice changes in energy, stress, mental focus, and physiological regulation throughout the day.

Load helps you understand the physical demands placed on your body through movement, exercise, daylight, and training load.

Together, they provide a broader picture than any single metric can offer on its own.

Recovery

The Recovery tab helps you understand how your body arrived at the start of the day and how your readiness changes as the day unfolds.

It combines signals such as sleep, HRV, nighttime heart rate, sleep efficiency, and recent physical load to create a personal view of recovery.

The Recovery score is not a judgment about whether you should be active or inactive.

It is a way to understand how your body is responding compared with your usual patterns.

A lower score does not necessarily mean that something is wrong. It may simply suggest that rest, pacing, lighter activity, or more attention to your needs could be useful.

The Readiness or Battery view adds the daily context. It shows how your available capacity may change over time in relation to activity, recovery, exercise load, and rest.

This helps you see that recovery is not only something that happens overnight. It also evolves during the day.

Sleep

The Sleep tab helps you understand one of the most important foundations of physical and mental health.

It shows how long you slept, how your sleep was structured, and how your body behaved during the night.

Depending on your available data, this may include sleep stages, time asleep, sleep efficiency, awakenings, nighttime heart rate, and other indicators related to restoration.

Sleep is not only about total hours.

The timing, continuity, structure, and physiological quality of sleep can all affect energy, emotional regulation, focus, recovery, and resilience the following day.

This view is designed to help you notice your own sleep patterns over time, rather than judging a single night in isolation.

Mind

The Mind tab helps you observe how your physiological state may be changing across the day.

It brings together signals related to energy, stress, mental focus, HRV, and your current Flow state.

These signals are not a diagnosis and they do not define how you are feeling emotionally.

They are prompts to pause and compare what the data suggests with your own direct experience.

For example, you may notice that certain types of work, social situations, exercise, rest, or transitions tend to affect your stress, focus, or energy in different ways.

Over time, this can help you recognize what supports your regulation, what drains you, and what helps you return to a more balanced state.

The goal is not to control yourself through numbers.

It is to become more aware of what different states feel like in your own body and mind.

Load

The Load tab helps you understand the physical demands placed on your body during the day.

It includes movement, exercise, standing time, daylight exposure, workouts, EPOC, and other measures related to activity and training load.

This view is useful for understanding both sides of regulation.

Too much load without enough recovery can contribute to fatigue, overload, and reduced readiness.

Too little movement, daylight, or physical activation may also affect mood, sleep, energy, and physiological regulation.

The purpose is not to push you to train harder or close rings at any cost.

It is to help you understand whether your activity level is aligned with your usual baseline, your current recovery, and the kind of day you are having.

Learning your own patterns

Health data becomes more useful when it is connected to your real life.

A difficult day may affect your sleep.
A poor night may affect your focus.
A demanding workout may change your recovery.
A period of stress may show up in your body before you consciously notice it.

CROSSNote helps bring these pieces closer together.

The aim is not perfection.

It is to gradually build a clearer understanding of how you function, what helps you recover, what overloads you, and what supports a life that feels more sustainable.